5 Ways You Can Boost Your Memory
If you find yourself forgetting why you just walked into a room or where you put your car keys, then you’ll probably find yourself wishing that your memory was a bit better. It can be frustrating when you forget things, especially if they are important, but fortunately, there are plenty of things that you can do to improve and boost your memory.
Of course, setting up some kinds of reminder can help and creating a daily task list will make sure that you don’t find yourself forgetting any tasks which need to be completed. But, what about the information which you actually need to remember long-term? Whilst it may take some effort, there are some strategies you can implement to get more from your memory.
#1: Avoid Cramming
When you’re studying for a test or exam, try to spread out your study sessions to give you the right amount of time you need to process the information you are taking in accurately. Research has shown that those who study regularly for upcoming tests tend to remember their study material better than those who cram all of their studying in during one session.
#2: Try A Fish Oil Supplement
Fish oil is rich in omega-3 fatty acids and these fats are hugely important for overall health. They have even been shown to lower the risk of heart disease, slow down mental decline and relieve anxiety and stress. Studies have shown that regular consumption of fish and fish oil capsules and supplements can help to improve memory, especially in older generations. Fatty acids which contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are known for their importance to the overall functioning and health of the brain, whilst also reducing inflammation around the body, so taking EPA fish oil can help fight against cognitive decline.
#3: Maintain A Healthy Weight
Not only is maintaining a healthy weight essential for your overall wellbeing, but it is also one of the best ways to keep your mind and body in the best condition. Obesity has been linked to the risk factors for cognitive decline and being overweight can actually cause changes to the memory genes in the brain, thus having a negative impact on your memory. Being overweight can also have an effect on your insulin resistance, which also has a negative impact on your memory and the brain.
#4: Get Enough Sleep
Not getting enough sleep has long been associated with poor memory and sleep plays a vital role in memory condition, which is a process where short-term memories are transformed and strengthened into long-lasting ones. Studies have long associated sufficient amounts of sleep with better performing memories, with health experts recommending that adults get around seven to nine hours of sleep per night.
#5: Train Your Brain
Exercising cognitive skills is a fun and effective way to boost your memory. Brain games, such as crosswords, Tetris and Scrabble are excellent ways to strengthen your memory and have even been shown to help reduce the risk of dementia, particularly in older adults. A study found that playing brain games for eight hours every month improved performance in follow up memory tests, so it may be time to get that Scrabble board out.